Stressful living and unexpressed emotions can affect our ability to live joyfully and relate to others.  Osho Active Meditations are designed to effectively release these tensions, which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed.

For more information about Osho Active Mediations, see Meditation: The First And Last Freedom, a practical guide to 63 meditation techniques selected by and/or created by Osho.