Sooner or later this present moment is going to be your last. And no matter how much money and success you have made, one day your life will end, and you will have to ask yourself, have I really lived? Have I really loved? Have I really forgiven those that have hurt me, and have I forgiven myself for my failures in love and my unconscious actions in life?

The thing that prevents you from opening up is a witholding in your heart, born out of embitterment and resentment. How we hurt others and ourselves creates seperation. This may be out of unconsciouness or may be because we did not know better, but it happened nonetheless.

With this meditation you are guided into a process, where you look at old unfinished business in your relationships. You are learning how to forgive others and how to forgive yourself, for things that are still weighing heavy on your heart and that maybe went bitter, and left you with guilt and tightness in your chest that restricts you in your life.

Listening to this CD will help you to open up a deep sense of compassion for yourself and others. This meditation is especially helpful in places of big changes in one's life. For people that are in a deep process of healing of a sickness, this meditation can help to complete with the past, and open new ways for healing. It can also be a support in times of separation, deaths, breaking up of families and other deep life transformational processes. The CD is created so that you can use it again and again.