Introducing Learn to Breathe, to Heal Yourself and Your Relationships.  This home practice DVD is the second in a series that features the inspired teachings of Max Strom.  Max takes you through his signature Learn to Breathe workshop which he teaches to sold out classes in the US, Europe and Asia. 

Practical and easy to understand, this DVD is suitable for people of all ages, gender, nationality and religions, from athletes to those in wheelchairs. No prior background in yoga is needed to receive the full benefits.  

With the Learn to Breathe DVD you will learn breathing exercises and gentle movement that can lead to profound inner calm, enhanced energy and mental clarity. Other benefits may include an increased ability to overcome addictions, such as smoking.